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{"sheet":"Меню приготавливаемых блюд","index":0,"n_rows":327,"n_cols":8,"rows_kept":327,"merged":[[0,0,1,0],[0,1,1,1],[0,2,1,2],[0,3,0,5],[0,6,1,6],[0,7,1,7]]}
["Прием пищи","Наименование блюда","Вес блюда","Пищевые вещества",null,null,"Энергетическая ценность","№ рецептуры"]
[{"$nulls":3},"белки","жиры","углеводы"]
["Неделя 1, день 1"]
["завтрак"]
[null,"Каша \"Дружба\" на с/молоке",180,4.734,10.494,22.554,203.58,"266"]
[null,"Какао с молоком сгущенным (2-й вариант)",180,1.98,1.98,20.16,106.2,"511"]
[null,"Масло сливочное",4,0.02,3.3,0.032,29.92,"487"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",394,8.984,16.644,58.976,418.3]
["завтрак № 2"]
[null,"Сок в ассортименте",150,0.75,0.15,15.15,69,"537"]
[null,"Итого за завтрак № 2",150,0.75,0.15,15.15,69]
["обед"]
[null,"Горошек зеленый консервированный",20,0.6,0.067,1.2,7.4,"54-20з-2020 (от 1 до 3 лет)"]
[null,"Щи из свежей капусты с картофелем",180,1.26,3.582,5.598,59.76,"147"]
[null,"Сметана в суп",1.8,0.047,0.27,0.065,2.916,"488"]
[null," Шницель из мяса",70,12.46,12.25,10.01,200.2,"386"]
[null,"Макаронные изделия отварные ",120,4.524,0.54,23.232,115.92,"297"]
[null,"Соус томатный",15,0.162,0.56,1.041,9.84,"462"]
[null,"Компот из клубники с/м",180,0.144,0,13.491,54.576,"240"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",3,0,0,0,0]
[null,"Итого за обед",644.8,23.077,17.829,76.957,561.562]
["полдник"]
[null,"Ватрушка с повидлом",60,3.7,1.7,40.9,194,"559"]
[null,"Кефир",180,5.22,4.5,7.2,90,"535"]
[null,"Итого за полдник",240,8.92,6.2,48.1,284]
["ужин"]
[null,"Мясо духовое",160,14.819,15.114,11.668,241.724,"366"]
[null,"Чай с молоком (2-й вариант)",180,1.35,1.17,15.66,78.3,"507"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",20,1.52,0.16,9.84,47,"114"]
[null,"Итого за ужин",380,19.009,16.684,43.848,401.824]
["Итого за день",null,1808.8,60.74,57.507,243.031,1734.686]
["Неделя 1, день 2"]
["завтрак"]
[null,"Омлет натуральный",130,11.2,17.4,3,212,"307"]
[null,"Кофейный напиток с молоком ",180,2.85,2.41,14.36,91,"395"]
[null,"Сыр сычужный твердый порциями",15,3.84,3.915,0,51.45,"106"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",355,20.14,24.595,33.59,433.05]
["завтрак № 2"]
[null,"Яблоко",100,0.4,0.4,9.8,47,"118"]
[null,"Итого за завтрак № 2",100,0.4,0.4,9.8,47]
["обед"]
[null,"Кукуруза сахарная",20,0.4,0.067,2.067,10.467,"54-21з-2020 (от 1 до 3 лет)"]
[null,"Суп с рыбными консервами 1",180,6.191,6.052,10.32,120.42,"87"]
[null,"Тефтели из мяса с рисом (\"ежики\") ",70,9.5,15.3,11.4,221,"395"]
[null,"Капуста тушеная",150,5.55,5.4,5.85,94.5,"428"]
[null,"Компот из кураги",180,0.396,0.018,24.992,101.7,"394"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",3,0,0,0,0]
[null,"Итого за обед",658,25.917,27.397,76.949,659.037]
["полдник"]
[null,"Йогурт",180,9,5.76,15.3,156.6,"536"]
[null,"Печенье ",30,1.77,1.41,22.5,109.8,"609"]
[null,"Итого за полдник",210,10.77,7.17,37.8,266.4]
["ужин"]
[null,"Пудинг из творога с рисом",150,25.7,8.9,29.4,301,"284"]
[null,"Чай с лимоном (2-й вариант)",180,0.09,0,13.68,54.9,"505"]
[null,"Молоко сгущенное (порционно)",20,1.44,1.7,11.1,65.6,"490"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",20,1.52,0.16,9.84,47,"114"]
[null,"Итого за ужин",390,30.07,11,70.7,503.3]
["Итого за день",null,1713,87.297,70.562,228.839,1908.787]
["Неделя 1, день 3"]
["завтрак"]
[null,"Каша молочная кукурузная жидкая",180,5.58,6.714,33.3,216,"271"]
[null,"Какао с молоком ",180,3.67,3.19,15.82,107,"397"]
[null,"Повидло (порционно)",10,0.04,0,6.5,26.2,"86"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",400,11.54,10.774,71.85,427.8]
["завтрак № 2"]
[null,"Напиток из шиповника",150,0.525,0.225,17.1,72.75,"538"]
[null,"Итого за завтрак № 2",150,0.525,0.225,17.1,72.75]
["обед"]
[null,"Салат витаминный",40,0.44,4.04,4.24,55.2,"5"]
[null,"Сметана в суп",1.8,0.047,0.27,0.065,2.916,"488"]
[null,"Рассольник ленинградский с крупой перловой",180,1.514,3.683,11.945,86.94,"76"]
[null,"Котлета из курицы",70,13.534,3.36,8.774,119.747,"54-5м-2020"]
[null,"Каша гречневая рассыпчатая",120,6.84,6.276,29.664,202.44,"243"]
[null,"Соус сметанный с томатом",15,0.516,3.188,0.95,34.545,"453"]
[null,"Компот из свежих плодов или ягод (слива с/м)",180,0.45,0.18,20.79,86.4,"526"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",3,0,0,0,0]
[null,"Итого за обед",664.8,27.221,21.557,98.748,699.138]
["полдник"]
[null,"Молоко кипяченое",180,5.22,4.5,8.64,95.4,"534"]
[null,"Вафли",30,5.6,6.6,154.6,700,"607"]
[null,"Итого за полдник",210,10.82,11.1,163.24,795.4]
["ужин"]
[null,"Суфле рыбное",60,8.52,2.88,1.8,67.2,"303"]
[null,"Картофель отварной",150,2.85,7.35,19.05,153,"431"]
[null,"Чай с сахаром ",180,0.06,0.02,11.1,44,"392"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",20,1.52,0.16,9.84,47,"114"]
[null,"Итого за ужин",430,14.27,10.65,48.47,346]
["Итого за день",null,1854.8,64.376,54.306,399.408,2341.088]
["Неделя 1, день 4"]
["завтрак"]
[null,"Каша ячневая вязкая",180,5.76,10.26,32.184,244.08,"261"]
[null,"Кофейный напиток с молоком ",180,2.85,2.41,14.36,91,"395"]
[null,"Масло сливочное",4,0.02,3.3,0.032,29.92,"487"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",394,10.88,16.84,62.806,443.6]
["завтрак № 2"]
[null,"Бананы",100,1.5,0.5,21,96,"118"]
[null,"Итого за завтрак № 2",100,1.5,0.5,21,96]
["обед"]
[null,"Огурцы соленые (порционно) ",30,0.24,0.03,0.51,3.9,"113"]
[null,"Борщ с капустой и картофелем",180,1.314,3.6,7.668,68.4,"133"]
[null,"Сметана в суп",1.8,0.047,0.27,0.065,2.916,"488"]
[null,"Печень говяжья по-строгановски",70,11.455,8.782,2.737,135.546,"403"]
[null,"Картофельное пюре",150,3.15,6.6,16.35,138,"434"]
[null,"Кисель из облепихи с/м",180,0.18,0.09,19.35,78.3,"518"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",3,0,0,0,0]
[null,"Итого за обед",669.8,20.266,19.932,69,538.012]
["полдник"]
[null,"Булочка домашняя",50,3.75,6.5,2.667,194.167,"583"]
[null,"Снежок",180,5.22,4.5,7.2,90,"535"]
[null,"Итого за полдник",230,8.97,11,9.867,284.167]
["ужин"]
[null,"Запеканка из творога",150,24,25.2,23.9,425,"319"]
[null,"Чай с молоком без сахара",180,1.1,0.8,6.4,37.7,"54-4гн-2020 (от 1 до 3 лет)"]
[null,"Повидло (порционно)",10,0.04,0,6.5,26.2,"86"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",20,1.52,0.16,9.84,47,"114"]
[null,"Итого за ужин",380,27.98,26.4,53.32,570.7]
["Итого за день",null,1773.8,69.596,74.672,215.993,1932.479]
["Неделя 1, день 5"]
["завтрак"]
[null,"Каша из хлопьев овсяных \"Геркулес\" жидкая",180,6.444,8.46,25.92,205.56,"272"]
[null,"Какао с молоком ",180,3.67,3.19,15.82,107,"397"]
[null,"Сыр сычужный твердый порциями",15,3.84,3.915,0,51.45,"106"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",405,16.204,16.435,57.97,442.61]
["завтрак № 2"]
[null,"Сок в ассортименте",150,0.75,0.15,15.15,69,"537"]
[null,"Итого за завтрак № 2",150,0.75,0.15,15.15,69]
["обед"]
[null,"Икра морковная",40,0.96,2.84,4.16,46,"124"]
[null,"Суп картофельный с бобовыми (горох)",180,1.685,2.801,9.8,71.129,"36"]
[null," Биточки рыбные (минтай)",70,9.73,1.47,6.72,79.1,"351"]
[null,"Рис отварной",130,3.198,5.265,29.302,177.32,"419"]
[null,"Соус сметанный",15,0.231,1.595,0.507,17.295,"451"]
[null,"Компот из смеси сухофруктов",180,0.45,0,24.3,99,"527"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",3,0,0,0,0]
[null,"Итого за обед",673,20.134,14.531,97.109,600.794]
["полдник"]
[null,"Крендель сахарный",50,3.467,6.534,29.4,190,"574"]
[null,"Йогурт",180,9,5.76,15.3,156.6,"536"]
[null,"Итого за полдник",230,12.467,12.294,44.7,346.6]
["ужин"]
[null,"Рагу из птицы",160,15.086,18.652,12.709,278.858,"376"]
[null,"Чай с лимоном (2-й вариант)",180,0.09,0,13.68,54.9,"505"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",20,1.52,0.16,9.84,47,"114"]
[null,"Итого за ужин",380,18.016,19.052,42.909,415.558]
["Итого за день",null,1838,67.571,62.462,257.838,1874.562]
["Неделя 2, день 1"]
["завтрак"]
[null,"Каша пшенная молочная жидкая на с/молоке",160,6.24,7.568,28.64,226.88,"273"]
[null,"Кофейный напиток на сгущенном молоке",180,2.61,1.8,18.81,101.7,"512"]
[null,"Масло сливочное",4,0.02,3.3,0.032,29.92,"487"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",374,11.12,13.538,63.712,437.1]
["завтрак № 2"]
[null,"Напиток из шиповника",150,0.525,0.225,17.1,72.75,"538"]
[null,"Итого за завтрак № 2",150,0.525,0.225,17.1,72.75]
["обед"]
[null,"Огурцы соленые (порционно) ",40,0.32,0.04,0.68,5.2,"113"]
[null,"Суп картофельный с клецками",180,0.864,1.872,6.318,45.54,"151"]
[null,"Плов из отварного мяса",160,12.096,11.904,31.488,281.6,"375"]
[null,"Компот из изюма",180,0.27,0,18.09,72.9,"531"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",5,0,0,0,0]
[null,"Итого за обед",620,17.43,14.376,78.896,516.19]
["полдник"]
[null,"Варенец 2,5%",180,5.22,4.5,7.2,90,"535"]
[null,"Пряники",30,0,0,0,0]
[null,"Итого за полдник",210,5.22,4.5,7.2,90]
["ужин"]
[null,"Биточки из мяса",60,10.68,10.5,8.58,171.6,"386"]
[null,"Пюре из гороха с маслом",130,12.366,3.805,24.605,182,"423"]
[null,"Чай с лимоном (2-й вариант)",180,0.09,0,13.68,54.9,"505"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Итого за ужин",415,26.356,14.745,65.845,502.05]
["Итого за день",null,1769,60.651,47.384,232.753,1618.09]
["Неделя 2, день 2"]
["завтрак"]
[null,"Омлет с сыром",150,20.358,30.643,3.215,370.715,"315"]
[null,"Какао с молоком ",180,3.67,3.19,15.82,107,"397"]
[null,"Масло сливочное",4,0.02,3.3,0.032,29.92,"487"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",364,26.298,38.003,35.297,586.235]
["завтрак № 2"]
[null,"Яблоко",100,0.4,0.4,9.8,47,"118"]
[null,"Итого за завтрак № 2",100,0.4,0.4,9.8,47]
["обед"]
[null,"Салат картофельный с морковью и зеленым горошком",40,1.12,2.84,3.96,46,"70"]
[null,"Свекольник",180,1.566,3.204,8.658,69.84,"136"]
[null,"Гуляш из говядины",70,12.017,12.834,2.45,173.25,"373"]
[null,"Каша гречневая рассыпчатая",120,6.84,6.276,29.664,202.44,"243"]
[null,"Кисель из клубники с/м",180,0.09,0,20.7,86.4,"515"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",5,0,0,0,0]
[null,"Итого за обед",650,25.513,25.714,87.752,688.88]
["полдник"]
[null,"Булочка \"Веснушка\"",50,3.917,3.084,28.5,157.5,"578"]
[null,"Молоко кипяченое",180,5.22,4.5,8.64,95.4,"534"]
[null,"Итого за полдник",230,9.137,7.584,37.14,252.9]
["ужин"]
[null,"Рагу из овощей",200,4,10.7,17,180,"201"]
[null,"Чай с сахаром ",180,0.06,0.02,11.1,44,"392"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Итого за ужин",425,7.28,11.16,47.08,317.55]
["Итого за день",null,1769,68.628,82.861,217.069,1892.565]
["Неделя 2, день 3"]
["завтрак"]
[null,"Каша манная молочная жидкая",180,5.58,6.714,27.774,193.86,"268"]
[null,"Кофейный напиток с молоком ",180,2.85,2.41,14.36,91,"395"]
[null,"Повидло (порционно)",10,0.04,0,6.5,26.2,"86"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",400,10.72,9.994,64.864,389.66]
["завтрак № 2"]
[null,"Сок в ассортименте",150,0.75,0.15,15.15,69,"537"]
[null,"Итого за завтрак № 2",150,0.75,0.15,15.15,69]
["обед"]
[null,"Салат из капусты белокочанной",40,0.84,4.04,3.72,54.4,"1"]
[null,"Сметана в суп",1.8,0.047,0.27,0.065,2.916,"488"]
[null,"Рассольник домашний",180,1.494,3.744,9.216,76.5,"137"]
[null,"Котлеты  рыбные (горбуша)",70,8.587,1.307,11.014,90.534,"307"]
[null,"Картофельное пюре",150,3.15,6.6,16.35,138,"434"]
[null,"Компот из свежих яблок",180,0.14,0,13.49,54.57,"240"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",5,0,0,0,0]
[null,"Итого за обед",681.8,18.138,16.521,76.175,527.87]
["полдник"]
[null,"Йогурт",180,9,5.76,15.3,156.6,"536"]
[null,"Печенье овсяное",30,1.77,1.41,22.5,109.8]
[null,"Итого за полдник",210,10.77,7.17,37.8,266.4]
["ужин"]
[null,"Запеканка из творога",150,24,25.2,23.9,425,"319"]
[null,"Чай с молоком без сахара",180,1.1,0.8,6.4,37.7,"54-4гн-2020 (от 1 до 3 лет)"]
[null,"Молоко сгущенное (порционно)",10,0.72,0.85,5.55,32.8,"490"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Итого за ужин",385,29.04,27.29,54.83,589.05]
["Итого за день",null,1826.8,69.418,61.125,248.819,1841.98]
["Неделя 2, день 4"]
["завтрак"]
[null,"Каша рисовая молочная жидкая",180,4.986,7.758,29.16,206.46,"274"]
[null,"Какао с молоком ",180,3.67,3.19,15.82,107,"397"]
[null,"Сыр сычужный твердый порциями",12,3.072,3.132,0,41.16,"106"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",402,13.978,14.95,61.21,433.22]
["завтрак № 2"]
[null,"Бананы",100,1.5,0.5,21,96,"118"]
[null,"Итого за завтрак № 2",100,1.5,0.5,21,96]
["обед"]
[null,"Салат из моркови",40,0.5,0.034,4.64,20.667,"41"]
[null,"Сметана в суп",1.8,0.047,0.27,0.065,2.916,"488"]
[null,"Суп из овощей с фасолью",180,2.646,3.168,10.998,83.16,"148"]
[null,"Оладьи из печени по-кунцевски",80,13.84,9.36,9.44,177.6,"404"]
[null,"Макаронные изделия отварные ",120,4.524,0.54,23.232,115.92,"297"]
[null,"Соус сметанный б/масла",20,0.28,0.96,1.168,14.4,"354"]
[null,"Кисель из смеси ягод с/м",180,0.083,0.036,23.526,94.68,"378"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",5,0,0,0,0]
[null,"Итого за обед",681.8,25.8,14.928,95.389,620.293]
["полдник"]
[null,"Пирожок печеный из сдобного теста с картофелем",60,3.5,3.7,21,131,"562"]
[null,"Снежок",180,5.22,4.5,7.2,90,"535"]
[null,"Итого за полдник",240,8.72,8.2,28.2,221]
["ужин"]
[null,"Бигус",160,17.2,17.28,4,240,"329"]
[null,"Чай с повидлом/ вареньем/ джемом (1-й вариант)",180,0.09,0,13.5,54,"502"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Итого за ужин",385,20.51,17.72,36.48,387.55]
["Итого за день",null,1808.8,70.508,56.298,242.279,1758.063]
["Неделя 2, день 5"]
["завтрак"]
[null,"Каша молочная пшеничная жидкая",180,6.66,6.732,32.85,218.7,"270"]
[null,"Кофейный напиток с молоком ",180,2.85,2.41,14.36,91,"395"]
[null,"Масло сливочное",4,0.02,3.3,0.032,29.92,"487"]
[null,"Батон нарезной",30,2.25,0.87,16.23,78.6,"117"]
[null,"Итого за завтрак",394,11.78,13.312,63.472,418.22]
["завтрак № 2"]
[null,"Яблоко",100,0.4,0.4,9.8,47,"118"]
[null,"Итого за завтрак № 2",100,0.4,0.4,9.8,47]
["обед"]
[null,"Салат из свеклы отварной",40,0.6,2.2,3.36,35.6,"51"]
[null,"Суп с макаронными изделиями и картофелем",180,1.854,1.998,13.356,78.84,"164"]
[null,"Курица в соусе с томатом",70,7.934,7.875,2.392,112,"410"]
[null,"Рис отварной",110,2.706,4.455,24.794,150.04,"419"]
[null,"Компот из плодов или ягод сушеных (чернослив)",180,0.27,0,18.09,72.9,"531"]
[null,"Хлеб ржаной ",30,1.98,0.36,10.02,52.2,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Соль",5,0,0,0,0]
[null,"Итого за обед",640,17.244,17.088,84.312,560.33]
["полдник"]
[null,"Молоко кипяченое",180,5.22,4.5,8.64,95.4,"534"]
[null,"Вафли",30,5.6,6.6,154.6,700,"607"]
[null,"Итого за полдник",210,10.82,11.1,163.24,795.4]
["ужин"]
[null,"Фрикадельки  рыбные",70,9.086,1.862,6.055,60.2,"367"]
[null,"Картофель отварной",130,2.47,6.37,16.51,132.6,"431"]
[null,"Чай с лимоном (2-й вариант)",180,0.09,0,13.68,54.9,"505"]
[null,"Хлеб ржаной ",20,1.32,0.24,6.68,34.8,"115"]
[null,"Хлеб пшеничный",25,1.9,0.2,12.3,58.75,"114"]
[null,"Итого за ужин",425,14.866,8.672,55.225,341.25]
["Итого за день",null,1769,55.11,50.572,376.049,2162.2]
["Среднее значение за период:",null,1793.1,67.39,61.775,266.208,1906.45]